It is important north shore lij ess to have a sleeping area made so that there were no disturbances

It's 23:15 and I still Brázdim on the net and is slowly ending. Sleep, which has about 21 opantával is gone, I'm lively, but ... I should go to sleep, you wake up in the morning north shore lij ess around 6 Well if you count, so it's even more rich than 6 hours of sleep, so I still have time. Lead me in just 5 hours a day I slept and rested ....
Are you known this ritual? This habit? For me still is. A few years ago I worked so routinely. north shore lij ess And even I was proud that I do not need a lot of sleep and I can work more than many others and I have a lot of energy and for sports, homework, friends, etc. etc.
This applies to many of us. Such a state can build and then say that we can not go to sleep earlier that fall asleep, that it can not, it does not work that much more we do in the evening, at night, north shore lij ess because no one disturb us that we better north shore lij ess work that goes on TV amazing program that is worth what it costs, we must finish watching because it gives us a lot .... In short ... you will find a lot of reasons.
And over time it can not even tell you why we have this habit. We just built it up and fall upon its consequences. However ... they appear. north shore lij ess chronic back pain and joint problems with the thyroid weight fluctuations sweet tooth mood swings high blood pressure gain "from the air" obesity, diabetes, decreased immunity fatigue afternoon ...
The aim is to build a new habit by changing the old one. Believe me, all the work that you are leaving for the night ... all this can be done during the day. Just what we need to plan. Diary and proper north shore lij ess time management to resolve. Similarly, we do not need to have a habit of hanging out in front of the TV when watching movies that we have seen before, or just sit there out of habit.
Let me tell you how I did it myself. I planned that every day I turn off the computer by 20 o'clock, until prosecute all necessary and forgive you just read and look for news on FB or in the news, on the web, vats that way.
Two hours before 22 hours, what is the optimal time to sleep, north shore lij ess you are addicted to reading books, listening to music, relaxing. At the beginning you may need to set an alarm to alert you that the 20.00 and need to complete the work. Take your ease, calm and witty literature, books full of humor and well-being. Turn pleasant music that you gently appease and calm. You have to go to bed with satisfaction, stress north shore lij ess free, cool. You can also read a book in the bedroom, even on the bed. Your subconscious north shore lij ess mind registers that are going to sleep.
It is important north shore lij ess to have a sleeping area made so that there were no disturbances, or at least as little as possible. Well ventilated room, not too overheated, broken blinds that during sleep was the greatest darkness, without the TV and computer, with soft lighting.
As for the feeding, it is necessary to eat later than about 19 hours and the lighter fare. Salads, fish, lean meat, not too greasy and heavy meals, which would be very employed digestion. All this in order to 2 hours before bedtime food was digested and burdening you. You can drink tea with honey and it is advisable to pay attention to the intake of alcohol. Alcohol metabolism burdens and significantly undermines the quality of sleep.
Save to bed later than 21-21:30 and find that over time you fall asleep around 22 hours and you will sleep 7-8 hours, wake up Simper and relaxed, you will have a lot of energy and your immunity is substantially reinforced.
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