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Scientists say that the best time .. to get our morning dose of caffeine is between 9.30kai 11.30 in the morning. A cup of strong coffee to wake up that seems to be the best way to dynamically start our day, but new data suggest that it is better to wait. Researchers from the University of Medical precis example Sciences in Maryland U.S. calculated that the best time to drink our morning coffee is between 9.30 and 11.30 in the morning. The reason is that caffeine affects an important hormone-cortisol-which regulates the internal body clock and helps us to remain vigilant. Cortisol levels are usually high when we wake up and it lasts up to an hour afterwards. Steven Miller, a neuroscientist at the University, argues that it is better to drink coffee a little later, to strengthen again cortisol production. Coffee consumption when hormone levels precis example are still high can make us more tolerant to caffeine and thus need a higher dose to achieve the same result. Prefer So another drink to start your day and choose your coffee when the first signs of fatigue.
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