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After all the training and especially the next day to find the training very severe pain in the muscles that have been trained, and barely able to move your arm or your legs, and then we are always surprised and wonder later .. Is this pain because I got a good training to amplify or strengthen muscles, or am I trained the wrong way? .. Or the way I am I will pursue "no progress without pain." But the correct answer is that you do not need to muscle pain in order to know if the training was fruitful or not?, Delayed pain muscular does not mean the failure of the training of its success, there are many reasons to gripe muscle resulting from training amplify muscle For example, there is some muscle tissue that gets torn and take time in the recovery, or tissue that is still inflamed, in the end is a good thing and means the permanent development and this is the reason that makes the body feel Baloja. This is repeated pain muscular with beginners in the game or two away from training for periods and then return again, Vtkev muscle for beginners with training be less than experienced to work gravis, there are other cases of this ache after changing the intensity of the training, mccsd eboard but the case is not common with all trainees, Fastjabat people be different from one person to another. The only way which is considered an indicator of training good and that results in pain muscle is to change the training routine down or increasing loads repeatedly or increase the number of iterations during training mccsd eboard truth is that the increased burden mccsd eboard on the muscle increases her trouble or sense Balawjaa which means you have reached a level of good training.
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