Neck pain when waking from sleep
The neck is more parts of backbone traffic it carries 15% of body weight, but they are less protected clock repair tools than the rest of the spine in order to give us a greater range of motion. But they are not protected Calfaqrat thoracic involvement installed, so they are more vulnerable to pain and injury.
The result of all these errors to make the neck at a balanced are forced neck muscles to work during the night to install and prevent imbalance paragraphs .. Also during the night increases the water content of the cartilage as a result of absorption of fluids around them with weakness of gravity clock repair tools in sleep mode, which may lead to a sense of some of the stiffness In the morning,
Neck pain may be caused by the roughness of the cervical spine and roughness occur as a natural clock repair tools result of aging with post-session and carry heavy objects with some sports such as horseback riding. And feel the pain of the neck and the stiffness and stiffness Badiladtha may increase these symptoms with long working in a sitting or standing, has heard the patient's voice friction or Trqap with the movement of the neck, and also feel a headache, dizziness, and with the pressure on the nerve roots paragraphs cervical patient may feel tingling or pain or weakness in the muscles of the arms and hands and fingers Wei severe conditions in the legs.
In some cases, the patient may be forced to use medical neck for some time to impede the movement and support and reduce pressure on the nerve roots and raise, but we must bear in mind that long-term use of medical neck can weaken muscles.
In cases where the pain of acute and squeezed the neck muscles can work neck medical home manually by wrapping a piece of cardboard in a cylindrical around the neck after wrapped in a towel and paste the parties with adhesive tape or by wrapping a group of newspapers along the neck and wrapped around a cylinder and glued with adhesive tape , and Ted this way when there is a contraction opposed cause terrible pain with every slight movement of the neck.
- Avoid continue in the sitting position for a long time, especially sitting and you are forced to install clock repair tools mode neck in one direction, such as reading, writing or watching TV, and if necessary, the Vaatdl and rest all at least 15 minutes, and do some light exercise.
- Ideally, to work on the computer have put the screen so that it is based in the nose of the person sitting clock repair tools in front of her, and placed the keyboard (the keyboard) so that the shoulders in a moderate and is pulled up, and the elbow praising degree 90 (ie, standing), clock repair tools and the wrist relaxed mode 30 degrees.
- The normal position of the head is to be straighter one with the spine in the sense that when you consider the people side of the ear on one line with the shoulder, and Falakma increased movement of the neck to the front of this situation increased the pressure on the vertebrae and neck muscles, every movement of the head forward by ( 2.5 cm) meant to increase pressure on the neck read the bottom by the weight of the head, and so on, so it must be maintained on the head in an upright position always.
- You can use a pillow under your arms so that based on the arms from the armpits to the elbows while reading to ensure the development of the book in the level of consideration without the curvature of the neck and to reduce the overload on the vertebrae and tissues of the neck and shoulders, which will be charged Pad your weight arms and the book, and can be used this way during the making of knitwear or knitting.
- When you suffer from a heart contraction and pain muscles neck and shoulders, can be placed bladders hot water underneath a towel light on the muscles of the neck and shoulders for 20 minutes, or exposing the muscles clock repair tools of the neck and shoulders of a stream of hot water from the shower, but avoid exposure to air currents clock repair tools immediately afterwards.
- Neck pain on the patient to avoid heavy lifting or pushing or attract heavy things especially strongly, and to avoid situations in which it forced them to lift his head up for a long time like I do paint the ceiling or meditation in the sky.
- That the amount of pressure inside the cartilage neck less during sleep and while sitting with a mild neck and increases with the curvature of the neck and increase more than your neck back and then you should avoid these two modes (bending and refer to the head backward) as much as possible to avoid the pressure, and then pain and muscle contraction.
- Avoid the use of a pillow is very small, solid or of a type that is compressed so easily become useless, and must be Pad is solid so that they take the form of your head, but at the same time still fills the void between the bed and between the neck and when sleeping on your side, and if they shoulders broad use pillow high so that it fills the void, and if they shoulders is broad use pillow smaller What governs the size of the pillow is to make this pillow backbone of the neck straight with the rest of the spine, and it should be noted that Wanger not placed under your shoulders, but between your neck and shoulders.
Source: news agencies http://www.facebook.com/esaaf123 Support and Post, as well as our page on Facebook among your friends to benefit everyone ambulance Group on Facebook http://www.facebook.com/groups/ 123esaaf Bandmamkm honored clock repair tools us. Our website: www.123esaaf.com
Bottles and plastic containers cause migraines rates of air pollution in cities affects the population of dry eye seven foods to fight eczema whichever clock repair tools is responsible for heart disease: clock repair tools cholesterol or inflammation? Effervescent drugs may carry health risks
Site ambulance medical information General Medical Encyclopedia Encyclopedia diseases of pregnancy and childbirth and emergency first aid people are sick yourself coefficient and analyzes medical atlas of the human body treatment folk medicine medical advice consult a doctor the site based on the site Contact Us
Select Month December 2013 November 2013 October 2013 September 2013 August 2013 July 2013 June 2013 May 2013 April 2013 Mar
The neck is more parts of backbone traffic it carries 15% of body weight, but they are less protected clock repair tools than the rest of the spine in order to give us a greater range of motion. But they are not protected Calfaqrat thoracic involvement installed, so they are more vulnerable to pain and injury.
The result of all these errors to make the neck at a balanced are forced neck muscles to work during the night to install and prevent imbalance paragraphs .. Also during the night increases the water content of the cartilage as a result of absorption of fluids around them with weakness of gravity clock repair tools in sleep mode, which may lead to a sense of some of the stiffness In the morning,
Neck pain may be caused by the roughness of the cervical spine and roughness occur as a natural clock repair tools result of aging with post-session and carry heavy objects with some sports such as horseback riding. And feel the pain of the neck and the stiffness and stiffness Badiladtha may increase these symptoms with long working in a sitting or standing, has heard the patient's voice friction or Trqap with the movement of the neck, and also feel a headache, dizziness, and with the pressure on the nerve roots paragraphs cervical patient may feel tingling or pain or weakness in the muscles of the arms and hands and fingers Wei severe conditions in the legs.
In some cases, the patient may be forced to use medical neck for some time to impede the movement and support and reduce pressure on the nerve roots and raise, but we must bear in mind that long-term use of medical neck can weaken muscles.
In cases where the pain of acute and squeezed the neck muscles can work neck medical home manually by wrapping a piece of cardboard in a cylindrical around the neck after wrapped in a towel and paste the parties with adhesive tape or by wrapping a group of newspapers along the neck and wrapped around a cylinder and glued with adhesive tape , and Ted this way when there is a contraction opposed cause terrible pain with every slight movement of the neck.
- Avoid continue in the sitting position for a long time, especially sitting and you are forced to install clock repair tools mode neck in one direction, such as reading, writing or watching TV, and if necessary, the Vaatdl and rest all at least 15 minutes, and do some light exercise.
- Ideally, to work on the computer have put the screen so that it is based in the nose of the person sitting clock repair tools in front of her, and placed the keyboard (the keyboard) so that the shoulders in a moderate and is pulled up, and the elbow praising degree 90 (ie, standing), clock repair tools and the wrist relaxed mode 30 degrees.
- The normal position of the head is to be straighter one with the spine in the sense that when you consider the people side of the ear on one line with the shoulder, and Falakma increased movement of the neck to the front of this situation increased the pressure on the vertebrae and neck muscles, every movement of the head forward by ( 2.5 cm) meant to increase pressure on the neck read the bottom by the weight of the head, and so on, so it must be maintained on the head in an upright position always.
- You can use a pillow under your arms so that based on the arms from the armpits to the elbows while reading to ensure the development of the book in the level of consideration without the curvature of the neck and to reduce the overload on the vertebrae and tissues of the neck and shoulders, which will be charged Pad your weight arms and the book, and can be used this way during the making of knitwear or knitting.
- When you suffer from a heart contraction and pain muscles neck and shoulders, can be placed bladders hot water underneath a towel light on the muscles of the neck and shoulders for 20 minutes, or exposing the muscles clock repair tools of the neck and shoulders of a stream of hot water from the shower, but avoid exposure to air currents clock repair tools immediately afterwards.
- Neck pain on the patient to avoid heavy lifting or pushing or attract heavy things especially strongly, and to avoid situations in which it forced them to lift his head up for a long time like I do paint the ceiling or meditation in the sky.
- That the amount of pressure inside the cartilage neck less during sleep and while sitting with a mild neck and increases with the curvature of the neck and increase more than your neck back and then you should avoid these two modes (bending and refer to the head backward) as much as possible to avoid the pressure, and then pain and muscle contraction.
- Avoid the use of a pillow is very small, solid or of a type that is compressed so easily become useless, and must be Pad is solid so that they take the form of your head, but at the same time still fills the void between the bed and between the neck and when sleeping on your side, and if they shoulders broad use pillow high so that it fills the void, and if they shoulders is broad use pillow smaller What governs the size of the pillow is to make this pillow backbone of the neck straight with the rest of the spine, and it should be noted that Wanger not placed under your shoulders, but between your neck and shoulders.
Source: news agencies http://www.facebook.com/esaaf123 Support and Post, as well as our page on Facebook among your friends to benefit everyone ambulance Group on Facebook http://www.facebook.com/groups/ 123esaaf Bandmamkm honored clock repair tools us. Our website: www.123esaaf.com
Bottles and plastic containers cause migraines rates of air pollution in cities affects the population of dry eye seven foods to fight eczema whichever clock repair tools is responsible for heart disease: clock repair tools cholesterol or inflammation? Effervescent drugs may carry health risks
Site ambulance medical information General Medical Encyclopedia Encyclopedia diseases of pregnancy and childbirth and emergency first aid people are sick yourself coefficient and analyzes medical atlas of the human body treatment folk medicine medical advice consult a doctor the site based on the site Contact Us
Select Month December 2013 November 2013 October 2013 September 2013 August 2013 July 2013 June 2013 May 2013 April 2013 Mar
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